Modern Detox Program

6 ratings

If you are...

Looking to maximize your physiological potential
Concerned about the rise of harmful "forever chemicals" in daily life
Striving to make educated choices about the products you use and consume
Overwhelmed by the amount of (often unreliable) information out there
Seeking science-backed health solutions, not just hearsay or vacuous trends
Ready and able to optimize your environment to achieve great health

Then you've come to the right place.

What's this?

Modern Detox is a comprehensive roadmap designed to help you navigate the minefield of invisible threats that permeate modern life.

From understanding (and resolving) the impact of toxins in your water supply to making informed decisions about cookware, hygiene products, food, fabrics, and even radiation, this course aims to make you an expert in your health and that of your loved ones.

With over 350 references in total for further reading, each lesson offers detailed actionable steps, science-backed solutions, and tried-and-tested alternatives—giving you all the tools you need to optimize your environment for long-term health.

It is, in a nutshell, a product I would have loved to purchase myself.

What does it include?

💦 Lesson 1 - Water

Gain peace of mind by learning how to eliminate over 320 harmful "forever chemicals" from your daily water supply. Learn how to test and filter it, depending on your specific needs.

⛽ Lesson 2 - Plastic

Overcome the dangers of ubiquitous plasticizers—bisphenols, phthalates, PFAS, etc.—by understanding their hidden roles in everyday items. Make smarter choices for a cleaner, safer lifestyle.

🥘 Lesson 3 - Cookware

Cleanse your kitchen from toxic chemicals by knowing which products to look for, which ones to avoid, and how to make those you may already have better.

🍴 Lesson 4 - Kitchen Utensils

Extend your health-conscious choices to everyday cooking devices. Learn how to rid your kitchen of the castrating chemicals lurking in common utensils.

☠️ Lesson 5 - Food Contaminants

Take charge of your food supply by understanding the impact of pesticides, herbicides, additives, and plastics. Learn actionable strategies to minimize these threats.

🛀 Lesson 6 - Hygiene and Self-Care

Revamp your self-care routine with healthier options. Learn chemical swaps and homemade recipes to remove harmful products that might be holding your health back.

🧹 Lesson 7 - Cleaning Products

Breathe and live easier by eliminating noxious chemicals from your cleaning supplies. Discover over a dozen homemade, non-toxic alternatives.

🩲 Lesson 8 - Fabrics

Improve your household air quality by addressing micro- and nano-plastics stemming from modern fabrics. Discover better material choices and practical steps to limit their presence.

☢️ Lesson 9 - Radiation

Protect yourself and your loved ones from the invisible threats of electromagnetic radiation. Learn the science and the safety measures to keep yourself guarded.

It also includes...

Over 350 scientific references for further reading
Over 20 tried-and-tested, simple, non-toxic homemade recipes
Many (unaffiliated) product recommendations
Several "mini-guides" (e.g., a guide to E-numbers)
Sprinkled "mini-lessons" on general physiology (e.g., what are ROS?)
And much more

What does it look like?

The content is hosted in Notion. You won't need to download anything, and you'll be able to access it on any device, with or without a Notion account.

Here's a sneak peek: